High Protein Chicken Pizza Crust: The Ultimate 180g Protein Recipe in Just 35 Minutes

High protein chicken pizza crust is the kind of weeknight dinner that checks every box: fast, filling, delicious, and macro-friendly. If you’ve ever craved a saucy, cheesy slice but didn’t want the carb crash that follows, this protein-packed crust will change your pizza game. With 180 grams of protein, this recipe swaps flour for seasoned ground chicken, turning a guilty pleasure into a nutritious powerhouse.

This article takes you step-by-step through how to make the perfect chicken crust pizza—from the ingredients and technique to topping variations, storage tips, and beyond. Whether you’re keto, gluten-free, meal prepping, or just looking to shake things up, you’re about to meet your new favorite pizza base.

Check out Creamy Garlic Butter Chicken and Rotini in Parmesan Sauce if you love high-protein comfort foods.

What is a High Protein Chicken Pizza Crust?

What Makes It Different?

Unlike traditional or cauliflower crusts, high protein chicken pizza crust uses ground chicken, eggs, and parmesan to form the base. It’s firm, flavorful, and can handle all your favorite toppings.

Nutrition-First Approach

Each crust packs around 180g of protein, with practically no carbs, ideal for keto diets, muscle gain, or weight loss plans. Plus, no flour means it’s gluten-free.

High Protein Chicken Pizza Crust

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A low-carb, gluten-free, high protein pizza crust made from seasoned ground chicken, eggs, and cheese. Ready in just 35 minutes and packed with 180g of protein, perfect for a healthy, satisfying meal.

• Author: Emily
• Prep Time: 10 minutes
• Topping Time & Final Bake: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 slices (1 pizza serves 4) 1x

Ingredients

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Chicken Crust:

• 450g (1 lb) ground chicken

• 2 large eggs

• ½ cup shredded parmesan cheese

• 1 tsp garlic powder

• 1 tsp dried oregano

• ½ tsp salt

• ½ tsp black pepper

Toppings:

• 1 cup pizza sauce

• 2 cups shredded mozzarella cheese

• 1 cup pepperoni slices

• ½ cup chopped green onions

• Hot honey (optional)

• Fresh basil leaves (optional garnish)

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Instructions

 

• Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

• In a large bowl, mix ground chicken, eggs, parmesan, seasonings until well combined.

• Spread the chicken mixture into a thin crust (¼–½ inch) on the baking sheet.

• Bake the crust for 25 minutes until set and slightly golden.

• Remove from oven, rest 5 minutes. Raise oven to 425°F (220°C).

• Add sauce, mozzarella, pepperoni, and green onions on top.

• Return to oven for 10 minutes until cheese is melted.

• Optional: Broil for 1–2 minutes for a golden, bubbly finish.

• Drizzle with hot honey, garnish with basil. Slice and serve!

Notes

Pre-bake and freeze the crust without toppings to save time on busy nights. Just thaw, top, and finish baking!
Nutritional values may vary based on brand and toppings used.

Nutrition

• Calories: ~310–330 kcal
• Sugar: ~1g (from sauce)
• Fat: ~18–22g
• Carbohydrates: ~2–3g net
• Fiber: ~0.5g
• Protein: 45g

Why Choose Chicken as a Pizza Crust Base?

Lean Protein Without the Guilt

Chicken delivers high-quality protein that supports muscle repair and satiety. With no flour, High protein chicken pizza crust avoids the blood sugar spikes from traditional dough.

Low-Carb and Gluten-Free Advantage

High protein chicken pizza crust fits into keto, paleo, and low-carb lifestyles seamlessly. Don’t miss our Creamy Mushroom and Asparagus Chicken Penne for another great low-carb idea.

Key Ingredients for the Best High Protein Chicken Pizza Crust

For the Chicken Crust

• 450g (1 lb) ground chicken – Use regular (not extra-lean) for better binding and flavor
  
• 2 large eggs – Helps bind the crust ingredients together
  
• ½ cup shredded parmesan cheese – Adds a salty, crisp texture
  
• 1 teaspoon garlic powder – Classic pizza base flavor
  
• 1 teaspoon dried oregano – Adds Italian herb aroma
  
• ½ teaspoon sea salt – Enhances overall flavor
  
• ½ teaspoon freshly ground black pepper – Adds mild spice and depth
  

For the Toppings

• 1 cup pizza sauce – Choose low-sugar marinara for keto-friendly version
  
• 2 cups shredded mozzarella cheese – Melts well and delivers gooey texture
  
• 1 cup sliced pepperoni – Classic topping, or sub with turkey pepperoni for leaner version
  
• ½ cup chopped green onions – Adds freshness and bite
  
• Hot honey (optional) – Drizzle for sweet-heat flavor burst
  
• Fresh basil leaves (optional) – For garnish and fresh aroma
  

Step-by-Step Recipe for High Protein Chicken Pizza Crust

Step 1: Preheat & Prepare

• Preheat oven to 400°F (200°C).
  
• Line a large baking sheet with parchment paper (not wax paper) to prevent sticking and help crisp up the bottom.
  

Step 2: Make the Chicken Crust

• In a large mixing bowl, combine:
  
  • 450g ground chicken
    
  • 2 eggs
    
  • ½ cup shredded parmesan
    
  • 1 tsp garlic powder
    
  • 1 tsp oregano
    
  • ½ tsp salt
    
  • ½ tsp black pepper
    
• Mix thoroughly with clean hands or a spatula until well incorporated.
  

Step 3: Spread the Crust

• Transfer the mixture onto the prepared baking sheet.
  
• Use a silicone spatula to press it into a thin, even rectangle or circle, about ¼ to ½ inch thick.
  
• Make the edges slightly thicker to help hold toppings.
  

Step 4: First Bake (No Toppings)

• Bake the crust at 400°F for 25 minutes until fully cooked through and slightly golden.
  
• Remove from oven and let rest for 5 minutes, this helps it firm up.
  

Step 5: Add Your Toppings

• Increase oven temperature to 425°F (220°C).
  
• Spread 1 cup pizza sauce evenly over the crust.
  
• Sprinkle 2 cups mozzarella cheese across the surface.
  
• Top with 1 cup pepperoni slices and ½ cup green onions.
  

Step 6: Final Bake & Broil

• Bake for another 10 minutes, then broil for 1–2 minutes until the top is golden and bubbly.
  
• For golden spots and crispy pepperoni, broil on HIGH for 1–2 minutes, watch closely to avoid burning.
  

Step 7: Garnish & Serve

• Drizzle with hot honey if desired.
  
• Add fresh basil leaves just before serving.
  
• Let cool slightly, then slice and enjoy!
  

Tips for Flavor Boosting and Texture Perfection

Master the Bake

• Let the crust rest after the first bake, don’t rush.
  
• Broil carefully at the end for golden cheese edges.
  

Season Like a Pro

Use Italian seasoning if oregano’s missing. Want more kick? Add crushed red pepper or smoked paprika.

Topping Ideas for Your High Protein Chicken Pizza Crust

Classic Combo

• 1 cup pizza sauce
  
• 2 cups mozzarella
  
• 1 cup pepperoni
  
• ½ cup green onions
  

Top it off with hot honey and fresh basil, sweet, spicy, herby perfection.

Other Winning Variations

• BBQ Chicken: Swap sauce for BBQ, add red onion.
  
• Breakfast Pizza: Add scrambled eggs, turkey bacon.
  
• Veggie Supreme: Mushrooms, olives, bell peppers.
  

Storing, Reheating, and Meal Prepping

Make-Ahead Tips

• Refrigerate the baked crust for 3–4 days.
  
• Freeze flat after baking (no toppings) for up to 2 months.
  

Reheat to Perfection

• Use a toaster oven or air fryer to revive the crisp edges.
  

Common Mistakes and How to Avoid Them

Avoid a Mushy Crust

• Use parchment paper.
  
• Spread it thin, too thick = underbaked.
  

Don’t Overcook the Toppings

• Add them only after the first bake.
  
• Broil, don’t bake again for too long.
  

Health and Dietary Considerations

Macronutrient Breakdown (per whole pizza)

Who Should Avoid?

Those with poultry allergies or those needing plant-based diets should explore alternative protein crusts like tofu or lentils.

Conclusion

This high protein chicken pizza crust is more than just a diet hack, it’s a flavor-packed, satisfying meal that fits into almost any lifestyle. Whether you’re chasing gains or just looking for a clean way to indulge, this pizza is proof you don’t have to sacrifice taste for nutrition.And remember, you’re just 35 minutes and 180g of protein away from pizza night without the carb hangover. Add it to your weekly lineup, and thank us later.

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FAQs About High Protein Chicken Pizza Crust