Cinnamon Roll Overnight Oats – Creamy, Cozy & Perfect for Breakfast On-the-Go

Why These Cinnamon Roll Overnight Oats Are a Game-Changer

Imagine waking up to a creamy, cinnamon-swirled breakfast that tastes like dessert but fuels your morning like a pro. That’s what you get with this Cinnamon Roll Overnight Oats recipe, a smooth, sweet, spiced mix that comes together in minutes and keeps in the fridge for days.

No cooking. No stress. Just grab a jar, drizzle on some optional healthy icing, and enjoy a satisfying, wholesome breakfast that feels indulgent but is 100% nourishing.

These oats are vegan, dairy-free, gluten-free, and loaded with fiber and plant-based protein. Perfect for busy weekdays, cozy weekends, or those Monday mornings when you really don’t want to get out of bed.

Why You’ll Love This Cinnamon Roll Overnight Oats Recipe

• EASY: Just mix everything the night before and wake up to breakfast, done.
  
• FLAVORFUL: Packed with cinnamon roll goodness, sweet spice, a hint of brown sugar, and a drizzle of healthy vanilla icing
  
• HEALTHY: Rich in fiber and plant-based protein, with no refined sugar.
  
• DIET-FRIENDLY: Naturally vegan, dairy-free, and gluten-free with simple swaps.
  

What Are Overnight Oats?

Overnight oats are a no-cook way to prepare oatmeal by soaking rolled oats in liquid overnight. As they sit, the oats absorb the milk and yogurt, resulting in a creamy, pudding-like texture that’s delicious cold or warmed up.

They’re the ultimate meal-prep breakfast, store in a jar and grab ‘n go!

Cinnamon Roll Overnight Oats Ingredients

Optional Healthy Protein Icing

Recommended Equipment

• 2 small mason jars or airtight glass containers
  
• Medium bowl for mixing
  
• Small bowl for icing
  

How to Make Cinnamon Roll Overnight Oats

1. Mix the dry ingredients
   
   In a medium bowl, stir together:
   
2. Add the wet ingredients
   
   Stir in:
   
   • 1 cup oat milk (or any plant-based milk)
     
   • 2 tbsp coconut yogurt
     
   • 1 tsp vanilla extract
     
     Mix well until fully combined.
     
3. Divide and chill
   Pour mixture evenly into two mason jars or containers.Cover and chill in the refrigerator overnight or for a minimum of 4 hours.
   
4. Make the icing (optional)
   In a small bowl, combine:
   
   • 1 tbsp coconut yogurt
     
   • 1/2 tsp maple syrup
     
   • 1/2 tsp lemon juice
     
   • 1 tsp plant-based milk
     
     Drizzle in a spiral pattern on top like a cinnamon roll.
     Optional: top with extra cinnamon-sugar blend!
     

Fun Cinnamon Roll Oatmeal Variations

Try these creative twists for fun flavor boosts:

• Cream Cheese Icing: Combine 2 tbsp softened vegan cream cheese with 1 tbsp powdered sugar and a splash of plant-based milk.
  
• Apple Cinnamon: Add diced apples before chilling.
  
• Chocolate Chip: Mix in mini dairy-free chocolate chips or drizzle with melted dark chocolate.
  
• Pumpkin Spice: Add 2 tbsp pumpkin puree and 1/2 tsp pumpkin spice to the base oats.
  

Storing Your Overnight Oats

• Fridge Life: Store in an airtight container for up to 5 days.
  
• Meal Prep Tip: Don’t add toppings (like granola or fresh fruit) until just before eating to avoid sogginess.
  

Pro Tips for the Best Cinnamon Roll Overnight Oats

• Use old-fashioned oats for the creamiest results
• Adjust milk in the morning if you want it thinner
• Swirl your icing just like a cinnamon roll for presentation
• Add in protein powder to boost your macros (vanilla works best)

More Easy Recipes You’ll Love

• Healthy Air Fryer Churro Bites
• Spiced Pear Oatmeal Bake
• Fruit Smoothie Bowl with Greek Yogurt
• Brown Sugar Vanilla Iced Coffee

For more recipes, follow us on Pinterest.

Cinnamon Roll Overnight Oats

These cinnamon roll overnight oats are sweet, creamy, and high-protein. The perfect make-ahead breakfast with warm cinnamon flavor and optional healthy icing.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Chill Time: 4 hours hrs

Total Time 4 hours hrs 5 minutes mins

Servings: 2

Course: Breakfast, Meal Prep

Cuisine: American

Calories: 308

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

• 1 cup old-fashioned oats
• 2 tbsp brown sugar
• 1 tsp cinnamon
• 1 tsp chia seeds
• 1 tbsp ground flaxseed
• Pinch salt
• 1 tsp vanilla extract
• 2 tbsp coconut yogurt
• 1 cup oat milk

For Icing (Optional):

• 1 tbsp coconut yogurt
• 1/2 tsp maple syrup
• 1/2 tsp lemon juice
• 1 tsp oat milk

Method

 

1. Mix all dry ingredients in a bowl.
2. Add yogurt, milk, vanilla. Stir until combined.
3. Divide into jars and refrigerate 4+ hours or overnight.
4. Mix icing and swirl on top before eating.

Nutrition

Calories: 308kcalCarbohydrates: 56gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 65mgPotassium: 274mgFiber: 7gSugar: 23gVitamin A: 255IUVitamin C: 1mgCalcium: 241mgIron: 3mg

Notes

Storage Tip: Keep sealed in the fridge for up to 5 days. Add toppings right before serving.

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Cinnamon Roll Overnight Oats FAQs