Can you just add protein powder to muffins?

Yes, but be careful. Adding protein powder without adjusting other ingredients (like moisture or fat) can make muffins dry or dense. That’s why blending it with cottage cheese works so well, it adds moisture and helps maintain a soft texture.

What is the best protein powder for muffins?

It depends on your preference. Plant-based pea protein is great for structure and fiber. Whey protein gives a smoother texture but can over-expand if you use too much. Always choose a flavor you enjoy, vanilla, cinnamon, or chocolate blends well in muffins.

What is the healthiest type of muffin?

The healthiest muffins are low in sugar, high in protein, and made with whole ingredients like almond flour, eggs, and natural sweeteners. Cottage cheese protein muffins check all those boxes and are naturally low-carb and gluten-free.

Can you add protein to baking?

Absolutely. Protein powder is great in muffins, breads, pancakes, and even cookies. The key is balancing it with fats and liquids, like cottage cheese, eggs, or Greek yogurt, to avoid a chalky texture.

Cottage Cheese Protein Muffins – The Best Healthy Snack

Name: Cottage Cheese Protein Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 3 large eggs (room temp); ¾ cup low-fat cottage cheese; ⅓ cup melted and cooled coconut oil; 1¼ cups almond flour; ½ cup protein powder (pea or whey); 2 tbsp maple syrup; ¼ cup monk fruit sweetener; ½ tbsp baking powder; ½ tbsp lemon juice; 2 tsp vanilla extract; ½ tsp sea salt; Optional: ½ cup fresh or frozen chopped berries, chocolate chips, or nuts

Cottage Cheese Protein Muffins

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These cottage cheese protein muffins are soft, moist, and packed with up to 14g of protein per serving. Perfect for breakfast, post-workout fuel, or a healthy snack, made with almond flour, protein powder, and lightly sweetened with maple syrup and monk fruit.

Author: Emily
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 8 muffins 1x
Category: Breakfast and Brunch
Cuisine: Healthy, Low Carb, High Protein

Ingredients

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3 large eggs (room temp)
¾ cup low-fat cottage cheese
⅓ cup melted and cooled coconut oil
1¼ cups almond flour
½ cup protein powder (pea or whey)
2 tbsp maple syrup
¼ cup monk fruit sweetener
½ tbsp baking powder
½ tbsp lemon juice
2 tsp vanilla extract
½ tsp sea salt
Optional: ½ cup fresh or frozen chopped berries, chocolate chips, or nuts

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Instructions

Preheat oven to 350°F (175°C). Grease or line a muffin tin.
In a blender or food processor, combine all ingredients (except add-ins) and blend until smooth.
Fold in your chosen add-ins gently.
Divide batter evenly into 8 muffin cups.
Bake for 20–25 minutes until tops are set and a toothpick comes out clean.
Let cool 5 minutes in tin, then transfer to a wire rack. Enjoy warm or chilled!

Storage:
Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

Notes

Use lactose-free cottage cheese if dairy-sensitive.
For a sweeter muffin, add an extra tbsp of monk fruit or maple syrup.
Chop frozen berries to avoid excess moisture in the batter.

Nutrition

Serving Size: 1 muffin
Calories: 190
Sugar: 3g
Fat: 10g
Protein: 14g

Find it online: https://www.delishmap.com/cottage-cheese-protein-muffins/