What are the benefits of mushroom and asparagus?

Mushrooms provide antioxidants and B vitamins, while asparagus is rich in folate, fiber, and vitamins A, C, and K. Making them both nutrient-dense and flavorful.

How to prepare and cook asparagus?

Trim the woody ends, rinse thoroughly, and slice into 1-inch pieces. You can sauté, roast, or blanch it depending on your texture preference.

What are 2 appropriate methods of cooking asparagus?

Sautéing (for a tender-crisp bite) and blanching (for bright color and softer texture) are both great cooking methods.

Can I make this dish ahead of time?

Yes! Prep the pasta and sauce separately, store them in the fridge, and combine when ready to serve.

Can I freeze creamy mushroom and asparagus chicken penne?

It’s not ideal to freeze cream sauces, as they may separate. For best results, freeze the cooked chicken and veggies, and prepare the sauce fresh.

Is this recipe kid-friendly or spicy?

It’s very kid-friendly with no heat. Add red pepper flakes or hot sauce separately if you like it spicy.

Creamy Mushroom and Asparagus Chicken Penne – The Best 7-Step Recipe

Name: Creamy Mushroom and Asparagus Chicken Penne
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 12 oz penne pasta; 2 tablespoons olive oil; 1 pound boneless, skinless chicken breast, cut into bite-sized pieces; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 cup sliced mushrooms; 1 cup asparagus, cut into 1-inch pieces; 1 cup heavy cream; ½ cup grated Parmesan cheese

Creamy Mushroom and Asparagus Chicken Penne

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A rich and creamy penne pasta tossed with tender chicken, fresh asparagus, and mushrooms in a Parmesan cream sauce, ready in just 35 minutes.

Author: Emily
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings 1x

Ingredients

Scale

Pasta

12 oz penne pasta

Cooking Oil

2 tablespoons olive oil

Protein

1 pound boneless, skinless chicken breast, cut into bite-sized pieces

Seasonings

1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

Vegetables

1 cup sliced mushrooms
1 cup asparagus, cut into 1-inch pieces

Sauce

1 cup heavy cream
½ cup grated Parmesan cheese

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Instructions

Cook the Penne:
Bring a large pot of salted water to a boil. Add penne pasta and cook until al dente, according to package directions. Drain and set aside.
Sauté Chicken:
In a large skillet, heat olive oil over medium heat. Add chicken, garlic powder, onion powder, salt, and pepper. Cook for 5–7 minutes until golden brown and fully cooked.
Add Vegetables:
Stir in sliced mushrooms and asparagus. Sauté for 3–4 minutes until veggies are just tender but still vibrant.
Make the Sauce:
Pour in the heavy cream and bring to a gentle simmer. Stir continuously to prevent curdling.
Add Cheese:
Mix in the grated Parmesan cheese until it melts into the sauce, creating a creamy texture. If the sauce thickens too much, add a splash of reserved pasta water.
Combine Everything:
Add the cooked penne to the skillet. Toss everything together to ensure the pasta is fully coated in the sauce.
Serve:
Serve hot with additional Parmesan on top, if desired. Enjoy immediately!

Notes

Storage Tips: Store up to 3 days in airtight container. Reheat gently with a splash of cream.

Nutrition

Calories: 540 per serving
Fat: 24g
Carbohydrates: 46g
Protein: 34g

Find it online: https://www.delishmap.com/creamy-mushroom-and-asparagus-chicken-penne/