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Frozen Peanut Butter Banana Split Cups Recipe

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Frozen Peanut Butter Banana Split Cups Recipe – A healthy no-bake dessert made with bananas, peanut butter & yogurt, perfect for summer snacking.

Ingredients

Scale

  • 2–3 ripe bananas, sliced

  • 1/2 cup natural peanut butter

  • 1/2 cup plain Greek yogurt

  • 1–2 tablespoons honey or maple syrup (optional)

  • 1/3 cup dark chocolate chips (for melting)

  • 1/4 cup crushed nuts (peanuts, almonds, or mixed)

  • 1/4 cup diced strawberries

  • 1/4 cup crushed graham crackers (optional)

  • Silicone or paper cupcake liners

Instructions

 

  • Prepare your molds: Line a muffin tin with 12 silicone or paper cupcake liners.

  • Layer the base: Add 2–3 banana slices to the bottom of each liner.

  • Mix the filling: In a small bowl, combine peanut butter, Greek yogurt, and honey or maple syrup. Stir until smooth.

  • Spoon it on: Add 1–2 teaspoons of the peanut butter mix over the banana slices in each cup.

  • Add toppings: Sprinkle diced strawberries and crushed nuts on top.

  • Chocolate drizzle: Melt the dark chocolate chips and drizzle over each cup.

  • Optional crunch: Sprinkle crushed graham crackers for extra texture.

  • Freeze: Place the tray in the freezer and freeze for 2–3 hours until solid.

  • Serve: Let sit at room temp for 5 minutes before serving for best texture.

Notes

 

  • Use ripe bananas (not overly soft) for best texture.

  • Store in an airtight container for up to 2 weeks.

  • Make it vegan by using coconut yogurt and agave syrup.

Nutrition

Find it online: https://www.delishmap.com/frozen-peanut-butter-banana-split-cups-recipe/