Craving something sweet but don’t want to deal with baking, or guilt? Meet your new obsession: Frozen Yogurt Cookie Dough Bites. They’re cold, creamy, chewy, and just the right amount of indulgent. These bite-sized treats are trending on TikTok and Pinterest for a reason, they’re simple to make, highly customizable, and unexpectedly wholesome. If you’re looking for a quick no-bake dessert that satisfies every craving (without turning on the oven), you’ve found it.
Looking for inspiration? Try our Fruit Smoothie Bowl with Greek Yogurt for another refreshing treat.
In this article, you’ll learn exactly what makes these treats so irresistible, how to whip up a batch at home, tips for freezing and storing them right, fun flavor twists, and nutrition info that might surprise you. Let’s dive in.
Jump To
What Are Frozen Yogurt Cookie Dough Bites?
The Rise of Frozen Bites as a Healthy Snack
Once a niche wellness hack, frozen yogurt treats have gone mainstream, fast. From snack bloggers to wellness influencers, everyone’s rolling out versions of these portable frozen bites that offer a mix of protein, natural sweetness, and a nostalgic cookie dough vibe.
How These Treats Combine Indulgence and Wellness
The genius of frozen yogurt cookie dough bites lies in the texture combo, soft, creamy yogurt meets that chewy, cookie dough satisfaction. Unlike raw cookie dough, which carries food safety risks, this version uses edible dough made without eggs or raw flour, paired with protein-rich yogurt and naturally sweet add-ins like maple syrup or mini chocolate chips.
Ingredients for the Perfect Frozen Yogurt Cookie Dough Bites
Essential Ingredients You’ll Need
Here’s a basic ingredient list to start:
| Ingredient | Purpose |
| Greek Yogurt (plain or vanilla) | Creamy, protein-packed base |
| Almond flour or oat flour | Safe-to-eat dough foundation |
| Maple syrup or honey | Natural sweetener |
| Mini chocolate chips | Classic cookie dough flavor |
| Vanilla extract | Boosts the doughy taste |
| Pinch of salt | Balances sweetness |
Substitutes for Vegan, Dairy-Free, or Gluten-Free Variations
- Dairy-free? Use coconut or almond milk yogurt.
- Gluten-free? Stick to almond or certified GF oat flour.
- Vegan? Combine plant-based yogurt and maple syrup.
- Sugar-free? Opt for stevia or monk fruit sweeteners.
Step-by-Step Recipe: How to Make Frozen Yogurt Cookie Dough Bites at Home
Preparing the Edible Cookie Dough Base
- Mix dry ingredients: In a bowl, combine almond flour, salt, and chocolate chips.
- Stir in wet: Add Greek yogurt, vanilla, and sweetener.
- Form dough: Stir until dough-like. Chill if too soft.
Mixing and Freezing with Yogurt for That Creamy Bite
- Shape into balls using a small cookie scoop or your hands.
- Place on lined tray: Space them apart.
- Freeze: Let sit in the freezer for at least 2–3 hours.
- Store: Transfer to a freezer-safe bag or container.
Check out our Healthy Air Fryer Churro Bites for another quick dessert idea!
Freezing, Storing, and Shelf Life Tips
How Long Does It Take to Freeze Properly?
For the best texture, freeze your yogurt cookie dough bites for at least 2 hours. They’ll firm up without getting rock hard and be ready for snacking straight from the freezer.
Storage Tips for Maximum Freshness
- Use airtight containers to prevent freezer burn.
- Place a layer of parchment between rows to prevent sticking during storage.
- Eat within 2–3 weeks for optimal flavor and texture.
Don’t miss our Frozen Peanut Butter Banana Split Cups, they store just as well!
Flavor Variations and Topping Ideas
Chocolate Chip, PB Swirl, and Berry Burst Flavors
Switch it up with these options:
- Peanut Butter Swirl: Add 1 tbsp PB to the yogurt mix.
- Berry Burst: Mix in chopped strawberries or freeze-dried raspberries.
- Mint Chocolate: Add peppermint extract + dark choco chips.
Fun Toppings: Nuts, Drizzles, Coconut & More
After freezing, drizzle with:
- Melted dark chocolate
- Crushed almonds
- Toasted coconut flakes
- Sprinkles or freeze-dried fruit
They’ll add crunch and flair with every bite.
Nutrition Breakdown and Healthier Swaps
Calorie and Macronutrient Breakdown (Per 2 Bites)
| Nutrient | Amount |
| Calories | 90–110 |
| Protein | 4–6g |
| Sugar | 4–8g |
| Fat | 3–5g |
| Fiber | 1–2g |
Note: Values depend on your yogurt and mix-ins.
Health-Conscious Swaps: Greek Yogurt, Sugar-Free, High Protein
- Use high-protein yogurt like skyr or Icelandic styles.
- Go sugar-free with erythritol-based chocolate chips.
- Boost fiber with chia or flaxseed.
Discover great ideas like our Instant Pot Yogurt with Fruit if you’re DIYing yogurt too.
For more recipes, follow us on Pinterest.
Frozen Yogurt Cookie Dough Bites
Ingredients
Method
- In a bowl, stir together the almond flour, a pinch of salt, and chocolate chips until evenly combined.
- Add Greek yogurt, vanilla extract, and maple syrup. Mix until a soft dough forms, it should be thick but easy to scoop.
- Use your hands or a small cookie scoop to form bite-sized balls. Arrange them on a parchment-lined tray.
- Place the tray in the freezer and let the bites set until firm. They should hold their shape but still be easy to bite into.
- Transfer the frozen bites to an airtight container. Keep frozen for up to 3 weeks.
Nutrition
Tried this recipe?
Let us know how it was!FAQs About Frozen Yogurt Cookie Dough Bites
How long can Cookie Dough Bites sit out?
Ideally, less than 1 hour. These bites are yogurt-based, so they need to be refrigerated or frozen. Leaving them out too long can cause them to soften or spoil.
How long does it take for Cookie Dough Bites to freeze?
Most bites firm up in about 2–3 hours. For firmer texture, freeze overnight.
How to store frozen yogurt bites?
Store in an airtight, freezer-safe container, layering the bites with parchment paper, and place them in the coldest part of your freezer.
Do frozen yogurt bites melt?
Yes. Within 15–20 minutes at room temperature, they’ll soften significantly, especially in warm weather.
