1. Is chicken pizza crust healthy?

Yes. It's low-carb, gluten-free, and packed with clean protein, great for fat loss or muscle building.

2. Can I make this without cheese?

Yes, swap parmesan with nutritional yeast and use egg whites for binding.

3. How many carbs are in chicken crust?

Roughly 2–3g net carbs per slice, depending on toppings.

4. Can I use canned chicken?

You can, but fresh or ground chicken holds better and has a juicier texture.

5. Can I prep the crust ahead of time?

Yes, bake the crust alone, refrigerate or freeze, then top and finish later.

6. Will it taste like chicken?

A little, but spices and toppings mask it well. You still get all the pizza vibes.

High Protein Chicken Pizza Crust - Best 35-Min Recipe (180g Protein)

Name: High Protein Chicken Pizza Crust
Prep time: 20 min
Cook time: 25 min
Total time: 35 min
Ingredients: 450g (1 lb) ground chicken; 2 large eggs; ½ cup shredded parmesan cheese; 1 tsp garlic powder; 1 tsp dried oregano; ½ tsp salt; ½ tsp black pepper; 1 cup pizza sauce; 2 cups shredded mozzarella cheese; 1 cup pepperoni slices; ½ cup chopped green onions; Hot honey (optional); Fresh basil leaves (optional garnish)

High Protein Chicken Pizza Crust

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A low-carb, gluten-free, high protein pizza crust made from seasoned ground chicken, eggs, and cheese. Ready in just 35 minutes and packed with 180g of protein, perfect for a healthy, satisfying meal.

Author: Emily
Prep Time: 10 minutes
Topping Time & Final Bake: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 slices (1 pizza serves 4) 1x

Ingredients

Scale

Chicken Crust:

450g (1 lb) ground chicken
2 large eggs
½ cup shredded parmesan cheese
1 tsp garlic powder
1 tsp dried oregano
½ tsp salt
½ tsp black pepper

Toppings:

1 cup pizza sauce
2 cups shredded mozzarella cheese
1 cup pepperoni slices
½ cup chopped green onions
Hot honey (optional)
Fresh basil leaves (optional garnish)

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, mix ground chicken, eggs, parmesan, seasonings until well combined.
Spread the chicken mixture into a thin crust (¼–½ inch) on the baking sheet.
Bake the crust for 25 minutes until set and slightly golden.
Remove from oven, rest 5 minutes. Raise oven to 425°F (220°C).
Add sauce, mozzarella, pepperoni, and green onions on top.
Return to oven for 10 minutes until cheese is melted.
Optional: Broil for 1–2 minutes for a golden, bubbly finish.
Drizzle with hot honey, garnish with basil. Slice and serve!

Notes

Pre-bake and freeze the crust without toppings to save time on busy nights. Just thaw, top, and finish baking!
Nutritional values may vary based on brand and toppings used.

Nutrition

Calories: ~310–330 kcal
Sugar: ~1g (from sauce)
Fat: ~18–22g
Carbohydrates: ~2–3g net
Fiber: ~0.5g
Protein: 45g

Find it online: https://www.delishmap.com/high-protein-chicken-pizza-crust/