A warm, soothing blend of sencha green tea, fresh ginger, and dried bitter melon, this Japanese Mounjaro tea recipe naturally supports metabolism, digestion, and blood sugar balance. Perfect to enjoy before meals for gentle appetite control.
2 tsp sencha green tea (loose leaf)
4–5 slices fresh ginger
1 tsp dried bitter melon
2 cups filtered hot water (175°F / 80°C)
Heat water to 175°F, avoid boiling to protect the tea leaves.
Add sencha tea leaves and ginger slices to your teapot or tea infuser.
Sprinkle in dried bitter melon to add a subtle bitter edge.
Pour hot water over the mixture. Steep for 3–4 minutes (up to 6 for stronger effect).
Stir gently to release flavors, then strain and serve.
In a ceramic or glass teapot, add ginger, lemon peel, and fennel seeds.
Pour hot water over the herbs and steep for 2 minutes.
Add sencha tea leaves and let steep another 3 minutes.
Strain into cups and serve warm. For iced tea, double the tea strength and pour over ice.
Pro Tip: Drink 30 minutes before meals to help curb appetite and support digestion naturally.
Find it online: https://www.delishmap.com/japanese-mounjaro-tea-recipe/