How To Make Keto Blueberry Ice Cream Cottage Cheese – High Protein & Satisfying

Keto blueberry ice cream cottage cheese wasn’t something I ever thought I’d crave, until one hot afternoon changed everything.

It started when I was deep in a keto cut, craving something sweet, creamy, and cold. I opened my fridge: cottage cheese, frozen blueberries, and a half-used bottle of vanilla extract stared back at me. That’s when it hit me.

Could I turn this into a keto-friendly ice cream?

I threw everything in the blender with a little sweetener and froze it. A few hours later, I was tasting something that felt like it shouldn’t be allowed on any diet, creamy, fruity, slightly tangy, perfectly sweet. But the macros? Totally keto. The protein? Through the roof. And just like that, I found my latest craving, I couldn’t get enough.

Whether you’re following keto, counting macros, or just love a no-churn healthy dessert, this recipe delivers. keto blueberry ice cream cottage cheese is hearty, comforting, surprisingly simple to whip up, and unbelievably tasty.

Check out our Healthy Chocolate Mousse Cottage Cheese Recipe if you’re looking for more high-protein sweet ideas.

Is Cottage Cheese Really Keto? Understanding the Ingredients

Cottage cheese gets a bad rep in some keto circles, but it’s actually one of the most underrated low-carb superfoods, if you choose the right one.

Cottage Cheese on Keto: What You Need to Know

Cottage cheese is rich in protein and fat, with minimal carbs when you pick full-fat or 4% milkfat options. That creamy texture? It’s your best ally in replicating ice cream’s mouthfeel, without the sugar.

Tip: Always check the label. Some brands add starch or sugar, look for plain, no-added-sugar versions.

Keto-Friendly Additions

• Vanilla extract: Flavor without carbs
  
• Almond milk: Lightens texture while keeping carbs low
  
• MCT oil or coconut cream: Boost healthy fats and enhance smoothness
  

Don’t miss our Healthy Chocolate Mousse Cottage Cheese Recipe if you’re exploring more sweet, high-protein ways to use this ingredient.

How to Make Keto Blueberry Ice Cream Cottage Cheese Step by Step

Keto blueberry ice cream cottage cheese takes under 5 minutes to blend, and just a few hours to freeze. Perfect for meal prep, summer snacking, or a guilt-free dessert.

Ingredients:

• 1 cup full-fat cottage cheese (4% milkfat)
  
• ½ cup frozen blueberries (wild or standard)
  
• 1–2 tbsp powdered erythritol or monk fruit
  
• 1 tsp vanilla extract
  
• Optional: 1 tbsp almond milk or coconut cream for smoother blend
  
• Pinch of salt
  

Instructions:

1. Place all ingredients into a high-speed blender or food processor.
   
2. Blend until silky smooth, pausing to scrape down the sides as needed (about 1–2 minutes).
   
3. Taste and adjust sweetness.
   
4. Transfer to a freezer-safe container, cover tightly.
   
5. Freeze for at least 2–3 hours.
   
6. Let thaw 5–10 minutes before scooping.
   

For a soft-serve version, eat it right after blending, it’s cold, creamy, and spoonable!

Nutritional Breakdown and Macros (Per Serving)

Here’s what you’re getting in every satisfying scoop (approx. ½ cup serving):

• Keto-approved
• High-protein
• Low-sugar
• Real fruit + real dairy

Why it works: Blueberries add antioxidants without blowing your carb limit, while cottage cheese offers casein protein, which digests slowly, great for satiety and muscle recovery.

Add-ins and Flavor Variations

Tired of the same scoop? Here are a few keto-friendly variations to put a fresh spin on your base:

Zesty Additions

• Lemon zest + blueberries = Instant brightness
  
• Add a drop of lemon or orange extract for a creamsicle vibe
  

Creamy Boosters

• Stir in unsweetened coconut flakes before freezing
  
• Replace almond milk with coconut cream to add a rich, tropical twist.
  

Protein Upgrade

• Add 1 scoop of vanilla whey protein isolate or collagen powder
  
• Blend with 1 tsp chia seeds for fiber and texture
  

Dessert-Style

• Swirl in sugar-free chocolate chips
  
• Add a teaspoon of peanut butter for richness
  

Pro Tip: Adjust sweetener when adding bold or bitter mix-ins (like cocoa or lemon).

Cottage Cheese Dessert Recipes That Go Viral

Once you try this ice cream, you’ll start seeing cottage cheese desserts in a whole new light. Here are more frozen treats to love:

Must-Try Recipes:

• Fruit Roll-Up Ice Cream Hack
  A viral sweet-and-tart combo with endless flavor twists.
  
• Sweet Corn Ice Cream
  Unique and creamy : yes, corn can be dessert-worthy!
  
• Rice Krispie Treat Ice Cream Sandwich
  Childhood nostalgia, meet modern sweet tooth satisfaction.
  

You can also pair this recipe with our Healthy Chocolate Mousse Cottage Cheese for a full protein-packed dessert board.

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Keto Blueberry Ice Cream Cottage Cheese

Creamy, fruity, and keto-friendly, this blueberry ice cream with cottage cheese is a high-protein dessert made with just 4 ingredients.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Freeze Time 3 hours hrs

Total Time 3 hours hrs 5 minutes mins

Servings: 3

Course: Dessert, Snack

Cuisine: high-protein, Keto, Low-Carb

Calories: 150

Ingredients Method Notes

Ingredients

  

• 1 cup full-fat cottage cheese 4%
• ½ cup frozen blueberries
• 1 –2 tbsp powdered erythritol or monk fruit sweetener
• 1 tsp vanilla extract
• Optional: 1 tbsp almond milk or coconut cream
• Pinch of salt

Method

 

1. Add cottage cheese, blueberries, sweetener, and vanilla to a blender.
2. Blend until smooth and creamy (1–2 mins).
3. Adjust sweetness to taste.
4. Transfer to a sealed container and freeze for 2–3 hours.
5. Let thaw 5–10 mins before scooping.

Notes

• Add lemon zest, coconut flakes, or protein powder for variety
• Eat right after blending for soft-serve texture
• Use coconut cream for a dairy-rich option

Nutrition (Per Serving)

• Calories: 150
• Net Carbs: 4g
• Protein: 13g
• Fat: 9g
• Fiber: 1g

FAQs about Keto Blueberry Ice Cream Cottage Cheese