Craving chicken nuggets but trying to stay low-carb? You’re not alone. Nuggets are the ultimate comfort food crispy on the outside, juicy inside, and always paired with your favorite dip. The good news? You don’t have to give them up on keto. With a few smart swaps, this Keto Chicken Nugget Recipe delivers all the crunch and flavor you love without the carb overload.
For another comfort food twist, check out our Cheesy Garlic Chicken Wraps.
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Health Benefits of Keto Chicken Nuggets
High in Protein, Low in Carbs
Chicken breast provides lean protein while almond flour or pork rinds replace traditional breadcrumbs. The result is a filling snack or meal that keeps you in ketosis.
Gluten-Free and Family-Friendly
These nuggets are not only keto but also gluten-free, making them a hit with the whole family. Pair them with veggies or a salad, and you’ve got a balanced, kid-friendly dinner.
Don’t miss our Loaded Chicken and Broccoli Salad for another low-carb chicken favorite.
Ingredients You’ll Need
Core Ingredients for Keto Nuggets
- 1 lb chicken breast, cut into bite-sized chunks
- 1 cup almond flour or crushed pork rinds
- 2 large eggs, beaten
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp grated Parmesan (optional, for extra crispiness)
Optional Add-Ins for Flavor Variations
- Chili powder or cayenne for a spicy kick
- Italian seasoning for herb flavor
- Sesame seeds for crunch
Looking for inspiration? Try our Vegetable Tortilla Roll Ups as a keto-friendly side dish.
Step-by-Step Guide to Making Keto Chicken Nugget Recipe
Prepping the Chicken
- Cut chicken into even bite-sized pieces. Pat dry with paper towels.
- Season lightly with salt and pepper.
Creating a Crispy Low-Carb Coating
- In one bowl, beat the eggs.
- In another bowl, mix almond flour, Parmesan, garlic powder, paprika, onion powder, salt, and pepper.
- Dip each chicken piece into the egg wash, then coat evenly in the almond flour mixture.
Baking or Air Frying for Best Results
- For oven: Preheat to 400°F, place nuggets on a parchment-lined tray, spray lightly with cooking spray, and bake for 18–20 minutes, flipping halfway.
- For air fryer: Cook nuggets at 375°F for 12–14 minutes, shaking halfway through.
- Serve hot with your favorite keto-friendly dipping sauce.
For more cheesy comfort, see our Creamy Garlic Butter Chicken and Rotini.
Variations of Keto Chicken Nuggets
Spicy Buffalo Keto Nuggets
After baking, toss nuggets in buffalo sauce and serve with keto ranch or blue cheese dip.
Parmesan-Crusted Nuggets
Add extra Parmesan to the breading for a golden, cheesy crust that crisps beautifully in the oven.
Discover hearty flavors like our Lasagna Soup if you want to round out your meal.
Storage and Reheating Tips
How to Store Nuggets in the Fridge or Freezer
- Refrigerate leftovers in an airtight container for up to 4 days.
- Freeze uncooked breaded nuggets on a tray, then transfer to a freezer bag for up to 2 months.
Best Ways to Reheat Without Losing Crispiness
- Air fryer: 350°F for 5–6 minutes.
- Oven: 375°F for 10 minutes.
- Avoid microwaving, as it makes the coating soggy.
For meal prep lovers, see our Sweet Potato Black Bean Avocado Breakfast Burritos for another make-ahead option.
Best Dipping Sauces and Sides for Keto Nuggets
Keto-Friendly Sauces Like Ranch, Buffalo, or Sugar-Free BBQ
Stick to sugar-free condiments or make your own dips. Ranch, garlic aioli, and sugar-free ketchup are all great options.
Pairing with Low-Carb Veggies or Salads
Serve with roasted zucchini, cauliflower mash, or a crisp salad for a complete meal.
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Keto Chicken Nugget Recipe
Ingredients
Method
- Pat chicken pieces dry with paper towels. Season lightly with salt and pepper.
- In a shallow bowl, whisk eggs. In another bowl, combine almond flour, Parmesan, garlic powder, paprika, onion powder, salt, and pepper.
- Dip each chicken piece into egg wash, then coat evenly in the almond flour mixture.
- Oven: Preheat to 400°F. Place nuggets on a parchment-lined tray, spray lightly with oil, and bake 18–20 minutes, flipping halfway.
- Air Fryer: Cook at 375°F for 12–14 minutes, shaking the basket halfway.
- Pair with keto-friendly dipping sauces like ranch, buffalo, or sugar-free BBQ.
Nutrition
Tried this recipe?
Let us know how it was!FAQs About Keto Chicken Nugget Recipe
Is chicken nugget keto friendly?
Most fast-food nuggets aren’t keto due to breaded coatings. Homemade nuggets with almond flour or pork rinds are keto-friendly.
Can I have KFC on keto?
Traditional KFC nuggets and tenders are breaded with flour and high in carbs. However, grilled chicken options can fit into keto.
Are real good chicken nuggets keto friendly?
Yes, many store-bought brands like Real Good Foods offer keto-friendly nuggets made with almond flour or cheese coatings. Always check nutrition labels.
Can I eat chicken tenders on keto?
Yes, as long as they’re coated in a low-carb breading or grilled. Avoid traditional flour-coated tenders.
