Sweet Potato Black Bean Avocado Breakfast Burritos – The Ultimate Morning Boost

If your mornings feel rushed but you still crave a warm, filling, and healthy meal, sweet potato black bean avocado breakfast burritos might just be your new best friend. They’re hearty, nutrient-packed, and versatile enough to please everyone at the table. Even better, they can be prepped ahead of time, so breakfast becomes as simple as heat, roll, and enjoy.

Don’t miss our Lazy Day Breakfast guide for more quick morning inspiration.

Why Sweet Potato Black Bean Avocado Breakfast Burritos Are the Perfect Start to Your Day

Nutritional Benefits of Sweet Potatoes, Black Beans, and Avocado

Sweet potatoes bring slow-digesting carbs and a wealth of beta-carotene, keeping you fueled for hours.

Black beans add plant-based protein and fiber, stabilizing blood sugar and improving digestion.

Avocado delivers healthy fats, making the burrito satisfying without feeling heavy. Together, they create a powerful combination that boosts energy, supports heart health, and promotes overall well-being.

Why These Burritos Work Well for Breakfast Fuel and Energy

Unlike sugary cereals or plain toast, these burritos balance carbs, fats, and protein. The holy trinity of lasting energy. Portable, mess-free, and easy to reheat, perfect for busy workdays or Sunday meal prep.

Pairing flavors like smoky black beans with creamy avocado turns a simple wrap into a breakfast you’ll actually look forward to.

Full Ingredient List & Suggested Substitutions

Exact Measurements for Each Ingredient

• 2 medium sweet potatoes, peeled and diced (about 3 cups)
  
• 1 tablespoon olive oil
  
• 1 teaspoon smoked paprika
  
• ½ teaspoon cumin
  
• ½ teaspoon garlic powder
  
• 1 can (15 oz) black beans, drained and rinsed
  
• 2 ripe avocados, sliced
  
• 6 large flour or gluten-free tortillas
  
• Salt and pepper, to taste
  
• Optional: shredded cheese, scrambled eggs, or hot sauce
  

Healthy Swaps and Dietary-Friendly Alternatives

• Low-carb option: Use almond flour tortillas or lettuce wraps.
  
• Vegan option: Skip cheese and eggs, and add nutritional yeast for flavor.
  
• Extra protein: Toss in scrambled eggs or tofu scramble.
  
• Spice lovers: Add chipotle powder or diced jalapeños.
  

Step-by-Step Recipe for Sweet Potato Black Bean Avocado Breakfast Burritos

Prepping Sweet Potatoes for Perfect Texture

1. Preheat oven to 400°F (200°C).
   
2. Toss diced sweet potatoes with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
   
3. Spread evenly on a baking sheet and roast for 20–25 minutes, flipping halfway, until tender and slightly caramelized.
   

Cooking Black Beans for Optimal Flavor

1. In a small skillet over medium heat, warm black beans with a splash of water and a pinch of cumin.
   
2. Simmer for 3–5 minutes, mashing lightly for a creamier texture.
   

Assembling the Burritos

1. Warm each side of the tortilla in a skillet for 20–30 seconds.
   
2. Layer roasted sweet potatoes, black beans, avocado slices, and any extras like eggs or cheese.
   
3. Fold in the sides, roll tightly, and serve warm, or wrap in foil for later.
   

Creative Variations for Every Taste

Adding Eggs, Cheese, or Plant-Based Alternatives

For extra richness, scrambled eggs or melty cheese are classics. Vegan eaters can opt for tofu scramble or dairy-free shredded cheese.

Spicy and Flavor-Boosted Burrito Options

Turn up the heat with chipotle sauce, jalapeños, or sriracha. You can also add fresh herbs like cilantro or parsley for brightness. For a Mediterranean twist, swap beans for hummus and add roasted red peppers.

Pairing Ideas for a Complete Breakfast

Fresh Juices, Coffee, and Smoothie Combinations

Pair with a citrus smoothie, a green juice, or your favorite latte. A sweet potato burrito with a creamy Greek Yogurt Smoothie makes a powerhouse breakfast combo.

Healthy Side Dishes to Serve with Burritos

Fresh fruit salad, air fryer zucchini fries (Healthy Air Fryer Zucchini Fries), or cinnamon roll overnight oats (Cinnamon Roll Overnight Oats) round out the meal without weighing you down.

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Sweet Potato Black Bean Avocado Breakfast Burritos

Healthy, filling breakfast burritos with sweet potato, black beans, and avocado. Perfect for meal prep.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 6 servings

Course: Breakfast

Cuisine: American

Ingredients Method Notes

Ingredients

  

1x2x3x?

• 2 medium sweet potatoes peeled and diced (about 3 cups)
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon cumin
• ½ teaspoon garlic powder
• 1 can 15 oz black beans, drained and rinsed
• 2 ripe avocados sliced
• 6 large flour or gluten-free tortillas
• Salt and pepper to taste
• Optional: shredded cheese scrambled eggs, or hot sauce

Method

 

1. Roast the sweet potatoes – Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper. Spread evenly on a baking sheet and roast for 20–25 minutes, flipping halfway.
2. Prepare the black beans – In a skillet over medium heat, warm black beans with a splash of water and a pinch of cumin for 3–5 minutes. Mash lightly if you prefer a creamier texture.
3. Warm the tortillas – Heat each tortilla in a skillet for 20–30 seconds per side until pliable.
4. Assemble the burritos – Layer roasted sweet potatoes, black beans, avocado slices, and any optional extras like scrambled eggs or cheese.
5. Wrap and serve – Fold in the sides of the tortilla, roll tightly, and serve warm. For meal prep, wrap in foil and store in the fridge or freezer.

Notes

Can be frozen up to 2 months; reheat wrapped in foil.

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FAQs–Sweet Potato Black Bean Avocado Breakfast Burritos