Finding simple lunch options that hold up well after a few hours can feel like a bit of a challenge. If you’ve ever packed something that turned soggy before noon or fell apart on the way to work, you know the struggle. Whether you’re prepping lunches for the office, filling a school lunchbox, or planning a sunny park picnic, you need a snack that’s convenient, portable, and tasty.
That’s exactly where fresh vegetable tortilla roll ups shine. They’re quick to assemble, keep their shape and flavor in the fridge, and can be made with whatever fresh produce and spreads you’ve got on hand. Plus, they’re an effortless way to sneak extra vegetables into your diet without sacrificing flavor.
Don’t miss our Wrap Lunch Ideas for Work for more portable and tasty meal inspiration.
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Why You’ll Love These Vegetable Tortilla Roll Ups
- Fast to prepare – You can have these assembled in about 15 minutes, making them perfect for last-minute snacks, light lunches, or a party platter.
- Great for advance prep – These wraps hold up beautifully when made ahead of time, so you can prepare them in the morning or even the night before.
- Kid-approved – The creamy filling and cheese balance out the veggie flavors, making them appealing even to picky eaters.
- No heat required – No stove, oven, or grill needed; just spread, fill, roll, and slice.
- Endlessly adaptable – Change up the vegetables, spreads, or seasonings to match your cravings or what’s in your fridge.
Smart Ingredient Swaps
This Vegetable Tortilla Roll Ups recipe is wonderfully flexible, and you can make it your own with simple substitutions:
- Vegetables: Mix and match your favorites: cucumber, zucchini, corn, or cauliflower work well. Dice everything finely and pat watery veggies dry to prevent sogginess.
- Cream cheese: Swap for light cream cheese, tangy goat cheese, or dairy-free alternatives.
- Mayonnaise: Greek yogurt or sour cream give a creamy texture with extra tang.
- Tortillas: Whole wheat or spinach wraps add a nutritious twist. Avoid corn tortillas, which can crack when rolled.
- Cheese: For variety, try Monterey Jack, pepper jack, or a shredded Mexican blend.
- Green onions: Chives or finely diced red onion make great replacements.
Ingredients for Vegetable Tortilla Roll Ups
- 1 cup finely diced vegetables (broccoli, carrots, red bell pepper)
- 4 oz cream cheese, softened
- ⅓ cup mayonnaise
- ½ tsp garlic powder
- ¼ tsp dried dill
- ¼ tsp salt
- ⅛ tsp black pepper
- 2 large burrito-size flour tortillas
- ½ cup shredded cheddar cheese
- 2 tbsp sliced green onions
Instructions – a Vegetable Tortilla Roll Ups guide
Step 1 – Prepare Vegetables
Chop your chosen vegetables into tiny pieces so each bite has a bit of everything. Allow cream cheese to soften at room temperature for easier mixing.
Step 2 – Make the Filling
In a medium bowl, combine softened cream cheese, mayonnaise, garlic powder, dill, salt, and pepper. Stir until smooth.
Step 3 – Assemble Tortillas
Warm tortillas slightly in the microwave for 15–20 seconds to make them more pliable. Spread the cream cheese mixture evenly over each tortilla. Top with vegetables, shredded cheese, and green onions.
Step 4 – Roll & Chill
Tightly roll each tortilla from one end to the other. Wrap in plastic wrap and refrigerate for at least 2 hours (or freeze for 20 minutes) to help them hold their shape.
Step 5 – Slice & Serve
Slice the unwrapped rolls into 1-inch pinwheels, arrange on a serving platter, and serve immediately or chill until ready.
Common Mistakes to Avoid when making Vegetable Tortilla Roll Ups
- Large or watery veggies: can make rolling tricky, and their moisture may soften tortillas too much.
- Cold cream cheese: Trying to spread straight-from-the-fridge cream cheese can tear tortillas. Let it soften for 30 minutes first.
- Overfilling: Too much filling makes rolling tricky and causes the wrap to burst open. Leave about ½ inch of space at the edges.
- Skipping the chill: Wrapping the roll tightly and chilling for at least 2 hours (or overnight) makes slicing neat pinwheels much easier.
Serving Ideas
These colorful veggie roll ups fit right in as:
- A fresh party appetizer
- A quick grab-and-go lunch
- Part of a picnic spread
They pair beautifully with tortilla chips and salsa, guacamole, or a tangy ranch dip. For a heartier plate, serve with a cup of black bean soup or a light salad with citrus dressing. If you’re making a snack board, combine them with fresh fruit, mini quesadillas, or roasted veggie skewers.
Storage Tips
- In the fridge: Wrap tightly in plastic wrap or store in an airtight container. They’ll stay fresh for up to 3 days.
- Make-ahead: You can prepare the cream cheese mixture 1–2 days in advance and keep it chilled until you’re ready to assemble.
- For serving: Slice just before serving so they look their freshest. If pre-sliced, let them sit at room temperature for 10–15 minutes before eating for the best texture.
Nutrition Estimate (entire recipe, without optional extras)
- Calories: 800–900
- Protein: 20–25g
- Fat: 50–60g
- Carbohydrates: 70–80g
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Fresh Vegetable Tortilla Roll Ups
Ingredients
Method
- Chop vegetables into tiny pieces so each bite gets a mix of flavors. Soften cream cheese at room temperature for easier mixing.
- Mix cream cheese, mayonnaise, garlic powder, dill, salt, and pepper in a medium bowl until smooth.
- Warm tortillas in the microwave for 15–20 seconds to make them flexible. Spread the cream cheese mixture evenly over each tortilla, then top with vegetables, shredded cheese, and green onions.
- Roll tortillas tightly, wrap in plastic wrap, and refrigerate at least 2 hours (or freeze for 20 minutes) to help them hold their shape.
- Unwrap, slice into 1-inch pinwheels, and arrange on a platter. Serve right away or store in the fridge.
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Let us know how it was!FAQs about Vegetable Tortilla Roll Ups
How long will tortilla roll ups last in the fridge?
If stored in an airtight container or wrapped tightly in plastic wrap, vegetable tortilla roll ups will stay fresh for up to 3 days. The cream cheese filling helps keep the veggies crisp without making the tortilla soggy.
How do you keep tortilla roll ups from getting soggy?
Pat dry any vegetables with high water content before adding them to the wrap. Avoid watery spreads, and store the roll ups wrapped tightly to limit air exposure.
How to roll up a veggie wrap?
Lay the tortilla flat, spread the filling evenly (leaving about ½ inch around the edges), add your vegetables and cheese, then roll tightly from one side to the other while tucking in the edges.
How many calories are in a veggie tortilla?
It depends on the ingredients used, but a standard veggie tortilla roll up is roughly 100–150 calories per piece. This recipe makes about 8–10 pinwheels, totaling 800–900 calories for the batch.
