Low-Carb Shrimp Pesto Pasta wasn’t always a go-to in my kitchen, until one weeknight when I had just 20 minutes, a bag of frozen shrimp, and leftover homemade pesto. I grabbed a pack of zucchini noodles, tossed it all together, and that spontaneous mix turned into a new household favorite. Since then, this dish has become a lifesaver, especially when I need something fast, tasty, and healthy. If you’re looking for a guilt-free pasta that doesn’t skimp on flavor, you’re in the right place.
Looking for inspiration? Try our Greek Yogurt Smoothie for a refreshing side!
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Choosing the Right Pasta Alternatives
Top Low-Carb Pasta Options: Zoodles, Shirataki, and Almond Flour Pasta
Traditional pasta may be a comfort food classic, but it’s not a friend to low-carb diets. Fortunately, there are plenty of smart swaps:
| Pasta Alternative | Carbs per Serving | Best Used With |
| Zucchini Noodles | ~4g | Light pestos, shrimp |
| Shirataki Noodles | ~1g | Garlic-heavy sauces |
| Almond Flour Pasta | ~6g | Creamier pestos |
Zoodles are a top pick, not just for their low carb count but also their mild flavor and fast cooking. Shirataki noodles are nearly carb-free but have a unique texture that not everyone loves. Almond flour pasta is a fantastic option if you want a richer texture.
How to Pair the Best Pasta Alternative with Pesto Shrimp
Shrimp and zoodles make a perfect pair, their light, fresh texture balances beautifully with the delicate shrimp and the bold, rich flavor of basil pesto. For a creamier version, almond flour pasta provides just enough structure without overwhelming the dish. Want zero-guilt indulgence? Shirataki is your go-to.
How to Make Low-Carb Shrimp Pesto Pasta at Home
Step-by-Step Recipe Instructions with Ingredient Swaps
Here’s a quick, foolproof take on a low-carb shrimp pesto pasta, your new dinner favorite:
Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 cups zoodles or pasta alternative of your choice
- ¼ cup homemade or store-bought pesto (no added sugar)
- 1 tbsp olive oil
- 1 garlic clove, minced
- Salt & pepper to taste
- Optional: Grated Parmesan
Instructions:
- Heat olive oil in a pan. Sauté garlic for 30 seconds.
- Add shrimp and cook for 2-3 minutes on each side until pink.
- Add pesto and mix gently.
- Toss in zoodles or other pasta and stir just until coated.
- Top with cheese and serve warm.
Cooking Tips to Keep It Tasty and Low-Carb
- Avoid overcooking zoodles, they get soggy quickly.
- Use raw, tail-off shrimp for the best texture.
- Choose pesto without added sugar or use homemade with olive oil, fresh basil, garlic, pine nuts, and Parmesan.
Discover great ideas like our Healthy Chocolate Mousse Cottage Cheese Recipe for dessert pairings!
Health Benefits of Low-Carb Shrimp Pesto Pasta
Impact on Weight Management and Blood Sugar
This dish is rich in protein and healthy fats, with almost no refined carbs. That means fewer spikes in blood sugar and longer-lasting satiety. Shrimp is lean and low in calories, making it ideal for weight-conscious eaters.
Protein-Rich and Heart-Healthy Qualities
Shrimp provides about 24g of protein per 100g, and the olive oil in pesto supports heart health with good fats. Paired with veggie-based pasta, this dish nourishes your body while satisfying every craving.
Check out Chicken Breast High Protein for more lean protein meal ideas.
Perfect Pairings: What to Serve with your Low-Carb Shrimp Pesto Pasta
Low-Carb Side Dishes That Complement Pesto Pasta
- Garlic Roasted Asparagus
- Cauliflower Rice Pilaf
- Caprese Salad with Mozzarella Pearls
- Sautéed Spinach with Lemon Zest
These options keep your meal light and refreshing while balancing the bold flavor of pesto.
Healthy Drink Ideas to Serve Alongside
Pair this dish with a fresh sparkling lime water, cucumber-mint cooler, or unsweetened iced green tea for a refreshing twist.
Don’t miss our Pain Chiller Mocktail, the perfect low-carb beverage to pair with dinner!
Tips for Meal Prepping and Storing
Best Containers and Storing Methods
Use BPA-free glass containers to store leftovers. Separate the noodles from the shrimp and pesto if prepping in advance. Store in the fridge for up to 3 days.
How to Reheat Low-Carb Shrimp Pesto Pasta Without Losing Flavor
Reheat over low heat in a skillet, adding a splash of water or broth to loosen the pesto. Avoid microwaving to prevent rubbery shrimp.
Mistakes to Avoid When Cooking Low-Carb Shrimp Pesto Pasta
Overcooking Shrimp or Using the Wrong Pasta
Shrimp can become rubbery fast. Watch closely and pull them off the heat as soon as they’re pink. Also, don’t substitute regular pasta unless you’re intentionally upping carbs.
Common Pesto Mistakes That Add Unnecessary Carbs
Be cautious with store-bought pestos, they often contain hidden sugars or starchy fillers that can derail your low-carb goals. Always check the label or make it at home for total control.
Learn more about avoiding these pitfalls with our Creamy Garlic Butter Chicken and Rotini guide to low-carb pasta meals!
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Low-Carb Shrimp Pesto Pasta
Ingredients
Equipment
Method
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and cook for 30 seconds until fragrant.
- Add shrimp, season with salt and pepper, and sauté 2-3 minutes per side until pink.
- Reduce heat to low. Stir in pesto and mix to coat the shrimp.
- Add zucchini noodles and toss until well combined. Cook for 1-2 minutes until heated.
- Serve immediately, optionally topped with grated Parmesan or lemon zest.
Notes
- Use homemade pesto to keep carbs lower and control ingredients.
- For meal prep, store shrimp and noodles separately to maintain texture.
- Can substitute zoodles with shirataki noodles or almond flour pasta.
FAQs about Low-Carb Shrimp Pesto Pasta
Can you eat pesto on a low-carb diet?
Yes, absolutely! Traditional basil pesto is made from low-carb ingredients like basil, garlic, olive oil, nuts, and cheese. Just ensure no sugar or fillers are added.
What to serve with pesto shrimp healthy?
Try roasted vegetables, zucchini noodles, or a cucumber salad. These sides are refreshing and keep your entire meal low-carb.
Is pesto high in carbohydrates?
Homemade pesto usually has under 2g net carbs per tablespoon, just steer clear of versions loaded with added starch or sugar.
What seafood goes best with pesto pasta?
Shrimp is ideal, but scallops, salmon, and even crab pair beautifully with pesto pasta, especially when prepared with lighter oils and garlic.
