Chickpea Feta Avocado Salad – A Simple, Healthy, and Delicious Recipe

Sometimes the best meals are the simplest. Picture a bowl bursting with creamy avocado, salty feta, hearty chickpeas, and crisp veggies, all tossed in a zesty dressing. That’s the magic of chickpea feta avocado salad: it’s quick to make, packed with nutrients, and irresistibly flavorful. 

Whether you’re after a light lunch, a refreshing side dish, or a no-fuss dinner option, this salad proves that healthy eating doesn’t have to be complicated.

Learn more about refreshing summer dishes like our Peach Crisp with Fresh Peaches.

Nutritional Benefits of Chickpea Feta Avocado Salad

Protein, Fiber, and Healthy Fats in One Bowl

This salad is a powerhouse of nutrition. Chickpeas provide plant-based protein and fiber that keep you full. Avocados add heart-healthy monounsaturated fats, while feta cheese delivers calcium and a savory bite. Together, they create a balanced meal that fuels your body and satisfies your taste buds.

Why This Salad Fits into a Balanced Diet

Unlike many salads that leave you hungry an hour later, chickpea feta avocado salad is filling without being heavy. It’s packed with nutrients, naturally gluten-free, and low in refined carbs. With the right portion size, it fits perfectly into weight-loss, Mediterranean, or high-protein diets.

Don’t miss our Fresh Watermelon Feta Salad for another light and nutrient-rich recipe.

Ingredients You’ll Need

Fresh Vegetables and Pantry Staples

To prepare a vibrant bowl of chickpea, feta, and avocado salad, have these ingredients ready:

• 1 can (15 oz) chickpeas, rinsed and drained
  
• 1 large ripe avocado, diced
  
• 1 cup cherry tomatoes, halved
  
• 1/2 red onion, finely chopped
  
• 1/4 cup feta cheese, crumbled
  
• 2 tbsp fresh parsley or cilantro, chopped
  

Dressing:

• 3 tbsp extra virgin olive oil
  
• 1 tbsp lemon juice
  
• 1 tsp red wine vinegar
  
• 1/2 tsp dried oregano
  
• Salt and black pepper to taste
  

Optional Add-Ins for More Flavor

• Cucumbers for crunch
  
• Kalamata olives for a Mediterranean twist
  
• Roasted red peppers for sweetness
  

Check out our Fruit Smoothie Bowl with Greek Yogurt for a wholesome breakfast idea using simple pantry staples.

Step-by-Step Guide to Making Chickpea Feta Avocado Salad

Prepping the Chickpeas and Vegetables

• Drain and rinse canned chickpeas under cold water. Pat dry with a paper towel.
  
• Dice the avocado, finely chop the onion, halve the cherry tomatoes, and chop the fresh herbs.
  

Making the Dressing and Combining Everything

• Whisk olive oil, lemon juice, vinegar, oregano, salt, and pepper together in a small bowl.
  
• Add chickpeas, tomatoes, onion, feta, and avocado into a large mixing bowl.
  
• Pour over the dressing and toss the salad carefully to combine.
  
• Taste and adjust seasoning as needed.
  

Variations and Customizations

Mediterranean-Style Chickpea Avocado Salad

Add cucumbers, olives, and roasted peppers, then sprinkle with fresh mint for a refreshing Mediterranean touch.

Vegan or Dairy-Free Alternatives

Skip the feta and replace it with vegan feta or diced marinated tofu. The creamy avocado ensures you won’t miss the cheese.

Looking for inspiration? Try our Gluten-Free Carrot Cake Cupcakes if you enjoy healthier twists on classics.

Storage and Meal Prep Tips

How Long Does It Last in the Fridge?

Because of the avocado, this salad is best enjoyed fresh. However, you can refrigerate leftovers in an airtight container for up to 2 days. To keep it fresher, add avocado just before serving.

Tips for Packing It for Work or School

• Pack the dressing separately in a small container.
  
• Store chopped veggies and chickpeas in a jar or meal prep container.
  
• Add avocado and feta right before eating to keep textures fresh.
  

Best Ways to Serve Chickpea Feta Avocado Salad

As a Light Main Dish

Enjoy it on its own with a slice of whole-grain bread or pita for a complete meal.

As a Side for Grilled Meats or Sandwiches

This salad pairs beautifully with grilled chicken, salmon, or even a simple turkey sandwich. It’s a flexible recipe that fits into many meal plans.

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Chickpea Feta Avocado Salad

A quick, healthy, and delicious salad with chickpeas, avocado, feta, and fresh vegetables.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 3

Course: Main Course, Salad

Cuisine: Mediterranean

Calories: 169

Ingredients Method Nutrition

Ingredients

  

1x2x3x?

• 1 can 15 oz chickpeas, rinsed and drained
• 1 large avocado diced
• 1 cup cherry tomatoes halved
• 1/2 small red onion finely chopped
• 1/4 cup feta cheese crumbled
• 2 tbsp fresh parsley or cilantro chopped

Dressing:

• 3 tbsp extra virgin olive oil
• 1 tbsp lemon juice
• 1 tsp red wine vinegar
• 1/2 tsp dried oregano
• Salt and black pepper to taste

Method

 

Prepare the ingredients

1. Rinse and drain the chickpeas.
2. Dice the avocado, halve the tomatoes, chop the onion, and chop fresh parsley.

Make the dressing

1. In a small bowl, whisk olive oil, lemon juice, vinegar, oregano, salt, and pepper until well combined.

Assemble the salad

1. Add chickpeas, avocado, tomatoes, onion, feta, and parsley to a large mixing bowl.
2. Pour the dressing over the top.

Toss and serve

1. Gently toss the salad to coat all ingredients with dressing.
2. Serve immediately for best texture and flavor.

Nutrition

Calories: 169kcalCarbohydrates: 3gProtein: 2gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 11mgSodium: 149mgPotassium: 122mgFiber: 0.4gSugar: 2gVitamin A: 296IUVitamin C: 13mgCalcium: 68mgIron: 1mg

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